When you improve mental and emotional health
you are empowered to create a life that is
calm, accomplished and fun!
Empower Your Mind
Embrace Your Body
Elevate Your Energy
It makes life exhausting, despite your best efforts. Learn to streamline your efforts so they flow together in one direction giving you more energy.
When you understand and improve mental and emotional health, you are empowered to create a life that is calm, accomplished, and fun!
Featured In
Three Easy Steps
1
Let’s connect and get aligned on your
goals, challenges, and vision.
2
You have the option of working in a small group of like minded women or woking one on one with me.
3
Use your new tools to lead you to thrive in your Lighter Body and Lighter Life.
Experience Options
Attend a Workshop
Cupcake Workshop
Attend a FREE Workshop
On how to stop Mindless
Eating by discussing concepts
from “It’s Not About The
Cupcake!” in detail. Learn a
Few secrets that didn’t make
It into the Free Guide.
Register:
AND / OR
It’s Not About The Diet
Attend a multi-week event discussing detailed information
On how to stop Mindless Eating and the concepts from
“It’s Not About The Cupcake!” in detail. In addition to
identifying Triggers, we will discuss how to deal with
Triggers and ways to use the tool in more general settings.
Coming soon!
Join a Small Group
Find your tribe of like minded women and get the benefits of friendship and support while taking your personal empowerment to the next level with small group coaching where I guide you through the Three Pillars of Light Coaching program.
To learn more schedule a call now.
Get Individual Coaching
Do you prefer the intimacy of a one to one setting?
The focus is all on you as we dig deep and uncover your awesomeness.
This program is ongoing and always open based on availability.
Schedule a call and get started today!
Recommendations
"I absolutely recommend her!!!"
Working with Theresa has made a profound impact on my life. I never imagined working with a life coach could make such a difference! With Theresa’s guidance, I am making changes and accomplishing goals I never imagined I could because I now have the tools to be successful.
Theresa’s positivity is contagious and I can talk to her about anything, without judgment. I absolutely recommend her!!!
"Amazing Coach with a Positive Outlook!"
Theresa is an amazing Coach with a positive outlook. She was able to get me to unpack some feelings and provide clarity on issues that were holding me back. I feel like a big weight is lifted off my shoulders. I am able to process my situations better because of her help. If you are looking for a coach, Theresa is amazing! She can help you figure out what is holding you back or getting in your way. I recommend Theresa as a Coach!
"Theresa made me Dig Deeper!"
Working with Theresa, made me dig deeper into my food and exercise habits. It made me think about what I am willing to do, and not willing to do with my lifestyle. I had some big revelations about myself, and put some good habits into place.
"Her expertise transformed my life..."
I cannot express enough gratitude for the incredible support I received in helping with some overwhelming stress that had been a normal part of my life. Life had become exhausting in a few areas despite my best efforts, and I felt like I was constantly battling against an endless tide. However, with Theresa’s coaching and guidance, I learned invaluable strategies to streamline my efforts and align them in one cohesive direction. This newfound clarity not only alleviated most of my stress but also gave me a surplus of energy that I never knew was possible since I was already a highly energetic person. Her expertise transformed my life, and I’m forever grateful for her unwavering support and wisdom. A Sincere Thank You.
"Working with Theresa, I found my voice."
Working with Theresa, I found my voice. I can speak my truth and not be scared. Speaking up is a good thing. My happiness, peace, friendships need to be nourished and I need that. I’m worth putting in the work on myself / life / relationships.
"Life is about perspective..."
Life is about perspective and Theresa taught me how to be able to choose mine and evolve.
"Working with Theresa has had a profound impact..."
Working with Theresa has had a profound impact on my life. I never imagined working with a life coach would make such a difference. I feel like I can talk to her about anything without judgment.
"I have seen several results from working with Theresa."
Wow…I have seen several results from working with Theresa.
The way I respond when I am working through an issue or situation. Instead of a knee jerk reaction, I now pause and acknowledge exactly how I’m feeling, without judgment and actually analyzing what exactly I’m feeling and also just accepting those feelings and allow them.
Depending on what the situation is, I can broach a subject with whom ever is involved and not let fear keep me from stating what I’m feeling and working through whatever needs to be worked through with that person.
I felt stuck.
I wanted to break free from the craziness of life.
I wanted something more. Something different.
Trying to figure out how to slow life down for a few minutes so I could figure out how to make the changes I wanted was overwhelming.
I wanted to live empowered, not overwhelmed.
Do you ever feel stuck? Trapped in life’s routines?
The demands of family, job, life all take over and mash together in a way that can’t be separated and you can’t stop the crazy long enough to change things.
You want to lose weight, get healthy, and take better care of yourself yet struggle to the find time and figure out how.
I get it.
I was so frustrated feeling stuck and struggling to make the changes. It wasn’t how I thought life was going to be.
As I went from teaching school, to married, to new mom (of 3 in 3 years), to moving for my husband’s job, I took on a lot of new roles. All these new changes were good, exciting, and planned. Yet, in the process, my identity changed. I was so busy taking care of everyone else, I didn’t have time for me. I was overweight, out of shape, and at the bottom of my own “to-do” list. I felt like I lost myself (so cliche, I know). I felt overwhelmed, frustrated, and embarrassed about my weight. The confusing part was that I didn’t even know how to make the changes I wanted to make.
One day, I had a breakthrough and realized I am responsible my own choices. I decided if things were going to change, it is up to me to change them. . I knew I had work do and I got busy doing it. I hired coaches, got healthy and learned how the think and feel on a lighter level.
I learned how to create a life of empowerment, contentment, health, and light for myself.
I became a Certified Personal Trainer and Certified Health Coach. As I worked to get the best results for my clients, I continued to work on myself.
Now I combine all this knowledge, experience, and certifications with my degree in Education, into a program I created called the Three Pillars of Light. It is a three part process that uses personal empowerment coaching to guide you to a Lighter Body and a Lighter Life.
Getting unstuck and healthy with me is a wild, wonderful, amazing journey.
I simply guide you through my three part process.
Let’s connect and you can get an overview of the process and see if my program is a good fit for you.
It is time for you to break free from the trap and start living your empowered lighter life.
You can schedule a time to talk here.
You can get started right now by downloading this FREE Guide
The frustration ends here. Stop looking for a quick fix and trying diets that don’t work.
Hoping something changes without taking action will keep you stuck, overwhelmed and overweight.
Instead, you can get unstuck, have more energy, look better, feel better, and experience an empowered Lighter Life.
Call me now. It is time to reach your health goals for good so you can empower your mind, embrace your body, and elevate your energy.
I can’t wait to hear from you!
